Aunty Li Confinement - Singapore confinement food

Congratulations on the impending arrival of your newborn!

Birth is a complex physical and emotional process.

While a mother enjoys her newborn and assumes her newfound responsibilities, it is important that she does not neglect her own post-natal recovery.  Mothers who have been through it will agree that one’s health deteriorates rapidly after birth.  The one month confinement period after delivery is the best window of opportunity to replenish energy and to revitalise health.

During this period, the key to recovery is to have proper rest and a good diet of quality confinement food.  Quality confinement food containing the right herbs and ingredients will alleviate some of these common post-natal symptoms:

•         Loss of energy and ‘vitality’
•         Lack of blood circulation
•         Sallow skin (黄脸婆) syndrome
•         Excess ‘wind’ or water retention
•         Weak joints
•         Backaches
•         Low milk supply

Aunty Li and her team put a lot of thought and effort into her dishes, infused with best quality herbs.  She spends 2 months fermenting her own rice wine and making the traditional pig’s trotters in vinegar.  Let her dishes take care of your health while you take care of your little baby!